Soundbath by Katie
Sat, Nov 01
|Des Moines
Let Katie demonstrate the deep relaxation that comes from a good Soundbath.
Time & Location
Nov 01, 2025, 1:00 PM – 2:00 PM
Des Moines, 3800 Merle Hay Rd, Des Moines, IA 50310, USA
About the event
What is a Soundbath?
A sound bath is a therapeutic and meditative experience where participants relax, often lying down, while a practitioner uses various instruments like gongs, singing bowls, and chimes to create soothing sounds and vibrations. The goal is to help you enter a deep state of relaxation, which can reduce stress and anxiety
Some Benefits:
Reduces stress and anxiety: The sounds and vibrations can lower cortisol levels and trigger the release of endorphins, leading to feelings of calm.
Promotes relaxation: The experience helps shift brainwaves from active beta waves to more relaxed alpha and theta waves, similar to deep meditation or sleep.
Improves sleep: Many people report an improvement in sleep quality after a sound bath.