Soundbath by Katie

What is a Soundbath?

A sound bath is a therapeutic and meditative experience where participants relax, often lying down, while a practitioner uses various instruments like gongs, singing bowls, and chimes to create soothing sounds and vibrations. The goal is to help you enter a deep state of relaxation, which can reduce stress and anxiety

Some Benefits:

• Reduces stress and anxiety: The sounds and vibrations can lower cortisol levels and trigger the release of endorphins, leading to feelings of calm.

• Promotes relaxation: The experience helps shift brainwaves from active beta waves to more relaxed alpha and theta waves, similar to deep meditation or sleep.

• Improves sleep: Many people report an improvement in sleep quality after a sound bath.